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Healing and our basic needs

During college I was fortunate to take several Psychology classes and I very  much enjoyed them. Among my favorite subjects were the humanist psychologists. They embodied a lot of what I thought and felt. It was like learning something which made so much sense to me I could barely believe it was “a thing.”

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The wonders and healing power of plants

When we feel lonely, stressed or anxious we need to reach out to plants, to be around them. Gardening is therapeutic and beautifying but beyond that, contact with plants begins to help us heal. Working with plants and being around them helps us remember who we are, what is important in our life and to regain perspective.

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ode to being female

I love being female. Okay, so a few times in my life when witnessing how linear, direct and seemingly easy things (and promotions) were for men, I may have said I wished to be a guy … for a day! But as I have matured I am actually in awe of the great gift and blessing that it is to be female.

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want to improve your health and wellbeing? Dream big!

When we dream big, we are exercising our ability to wish, to connect with the longings in our heart. But we are also doing something else that is very powerful and beautiful: we are listening to the messages from the universe letting us know that we have the ability to make that dream a reality.

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honoring your own pace

This video was inspired by the the first 5K race I ran. In it I discuss my observations about running, pacing yourself, and the importance of paying attention to our energy levels every day.

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